• Include fruit, whole grains, and protein.
• Limit sugary cereals.
• Eliminate all fast food breakfasts.

• Both diet and/or regular sodas are not good choices for drinks
• Drinking water is the best and healthiest choice for your body.
• If you do want some flavor, add lemon or other citrus juice to your water, or drink herbals (decaf) teas.

• Perhaps set aside one day where you don’t eat meat, but focus on fresh vegetables.

4. Eat healthier snacks.

• Instead of vending machine candy bars, pack carrots, or an apple.
• Cheese and whole grain crackers also make good snacks.
• Nuts (unsalted or lightly salted) are great for snacking.

If you’d like additional help on setting your Nutritional Health Habit, talk with Dr. Moore. When you decide on your Nutrition Health Habit, let us know. Then we can encourage you work toward being healthy by design one health habit at a time!