Think to a time when you were frightened. Maybe you heard a noise late at night, or you lost control of your car on a patch a ice.
What happened? Immediately, your heart started to race, as if you were running a mile full speed. Why would your heart race that quickly, when you weren’t running?
Simple: That’s the Mind/Body connection. Your mind knew you were in a situation that was frightening, and it told you body to respond.
You have the ability to train your mind to deal with situations so that your body can respond in a healthy manner.
If you are under stress, your body muscles tighten, you may get headaches. Learn to use your Mind/Body Connection in a positive way.
Create thoughts and emotions that contribute to a lowered level of stress on your body on an ongoing basis will promote a more optimal state of physical health and promote wellness.
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